Services
Antenatal Hypnobirthing classes:
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Group session taught as one workshop
£150 per couple
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Private sessions taught over 4 weeks (1.5 hour sessions)
£250 per couple
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Course content includes:
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* The Mechanics of birth
* Our Mindset - The conscious and subconscious
* The Theta state
* Visualisations and Positive Affirmations
* Birth Choices
* Positive Birth Plan & Hospital Bag ideas
* Preparing the body for birth
* Breathing techniques
* Light Touch Massage
* The Labour itself
* Positive Birth Stories
* What happens afterwards
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All courses come with a set of positive affirmation cards, and 'How to achieve a calm birth' course book, written by the Calm Births founder, Hannah Barnes.
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Pre-natal Support
1 x 1.5 hour visit to discuss & email/telephone support
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* Birth Choices
* Birth plan template and advice
* Hospital Bag planning
* Tools to make the choices right for you
* Labour: the process
* A chance to discuss through anything else you feel necessary
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£100 per couple
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Post- natal Support
1 x 1.5 hour visit to chat informally about your labour.
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* Positive reflections on your birth
* Feeding choices
* Signposting to various support networks
* A chance to discuss through anything else you feel necessary- and a chance for me to make you a cuppa!
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£75 per couple
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Workshops:
Keep an eye out for our latest workshops and mummy wellness speaker evenings
